Newborn babies' sleep patterns are often irregular and short. However, a sleep routine established over time provides comfort for both baby and parent.
Steps to Creating a Sleep Routine
- Prefer dim lighting during the day and a quiet environment in the evenings
- Create a bedtime ritual at the same time every day
- Develop calming habits such as a bath or soft music before bed
Why Is It Important?
Regular sleep is very critical for baby development. Also, when the baby's sleep is regular, the parent's chance of rest increases.